We love Pilates! We have been teaching classes in our Central Coast community since 2001. We offer friendly group mat classes at our spacious beachfront locations.
Private personalised classes are available at our Boutique Reformer equipment studio.
We believe Pilates is beneficial for every-BODY and our classes are designed to achieve a wide range of health benefits. These include – increased flexibility for joint and spine mobility – strengthening of the deep core muscles of the back, pelvic floor and abdomen and focused breathing to improve lung capacity, circulation and relaxation.
We are University graduated Pilates professionals inspired to share our experience and knowledge for your well-being. We invite you to soak up the ocean views and let your Pilates practice invigorate you!
“Change happens through movement and movement heals”
- Joseph Pilates
*EXCITING NEWS* Our Copa Surf Club venue has re-opened and we can welcome back our Monday 6-7pm class from 1st March!
Classes are now delivered at selected beachfront venues, and also online! Learn more about our class schedule for Monday April 12th - Saturday May 8th
Private Pilates reformer equipped studio is now open for individual sessions. Private and semi-private studio sessions are available.
Located at North Avoca, click here for more info
Central Coast Pilates popularity continues to grow as participants enjoy benefits for both mind and body.
I love coming to Michelle and Simon’s Pilates classes. I walk into class my lower back tight and body feeling wound up and unbalanced after a day at the office. I leave an hour later relaxed , unwound , my muscles stretched and strengthened, my body feeling balanced again and the ocean backdrop and cool sea breezes in the summer are sensational, my favourite hour of the week !