Pilates Classes

We use a variety of small equipment in our classes, the Pilates circle, resistance bands, chi balls, foam rollers, hand and ankle weights, straps and aero bars.

Mum's & Bub's Pilates

To get you back into shape after your pregnancy our Mum’s and Bub’s Pilates classes focus on regaining core strength and pelvic stability, with the convenience of having bub by your side.

Pilates by the Sea

Soak up the ocean views at our spectacular SurfClub locations. Pilates to energise mind and body!

Central Coast Pilates Classes

Welcome to Michelles Pilates Place

We love Pilates! We have been teaching classes in our Central Coast community since 2001. We offer friendly group mat classes at our spacious beachfront locations.

Private personalised classes are available at our Boutique Reformer equipment studio.

We believe Pilates is beneficial for every-BODY and our classes are designed to achieve a wide range of health benefits. These include – increased flexibility for joint and spine mobility – strengthening of the deep core muscles of the back, pelvic floor and abdomen and focused breathing to improve lung capacity, circulation and relaxation.

We are University graduated Pilates professionals inspired to share our experience and knowledge for your well-being. We invite you to soak up the ocean views and let your Pilates practice invigorate you!

“Change happens through movement and movement heals”
- Joseph Pilates

Michelle's Pilates Private Studio

Private Pilates reformer equipped studio is now open for individual sessions. Private and semi-private studio sessions are available.

Pilates Studio at Avoca

Located at North Avoca, click here for more info

Pilates Class Venues

 

Central Coast Pilates popularity continues to grow as participants enjoy benefits for both mind and body.

Benefits of Pilates :

This season stretch, strengthen and energise your body, all with an ocean view.

 

I love coming to Michelle and Simon’s Pilates classes. I walk into class my lower back tight and body feeling wound up and unbalanced after a day at the office. I leave an hour later relaxed , unwound , my muscles stretched and strengthened, my body feeling balanced again and the ocean backdrop and cool sea breezes in the summer are sensational, my favourite hour of the week !

Lisa Woods

Gift vouchers available : Great gift for Christmas/Birthdays.

 

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