Central Coast Pilates Classes Timetables & Venues

TERM 4 TIMETABLE 2017

Monday 9th October - Friday 15th December

COST Term 4 : $150 - 1 class per week, $240 - 2 classes per week

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Pilates Classes Prices - Select From Drop Down Menu
Preferred class time(optional)

Download TERM 4 TIMETABLE 2017

Download Mum and Bubs Brochure Term 4 2017

Early Morning Classes This November!

Rise and Shine with Michelles Pilates 6am classes. Please contact me for further details

Pilates Classes

MONDAY

9:30am - Beginner/Basic - North Avoca Surf Club

6:00pm - Intermediate - Wagstaffe Hall

6:00pm - Beginner/Intermediate - Copacabana Surf Club

TUESDAY

9:30am - Pilates Ball + Small Apparatus - North Avoca Surf Club

WEDNESDAY

8:30am - Beginner/Basic - North Avoca Surf Club

6:00pm - Intermediate - North Avoca Surf Club

6:00pm - Beginner/Intermediate - Umina Surf Club

7:00pm - Beginner/Basic - North Avoca Surf Club

THURSDAY

9:30am Beginner/Basic - North Avoca Surf Club

10:30am Mums & Bubs - North Avoca Surf Club

6:00pm - Intermediate - North Avoca Surf Club

FRIDAY

7:30am - Intermediate - North Avoca Surf Club

9:30am - Beginner/Basic - North Avoca Surf Club

Order Of Class Levels

Beginner/Basic
This level suits clients new to Pilates method and those who feel they are not ready yet to join faster paced intermediate class. Focusing on active breathing, improving body awareness, posture and flexibility, with a variety and small equipment, the aim is to develop pelvic and lower back stability though the strengthening of deep abdominal and lower back muscles.

Intermediate
Once you have learnt the basics of the pilates method and are familiar with most of the repertoire of exercises at this level, the class is a little fasted paced developing strength along flexibility while still focusing on core stability.

Pilates Ball And Small Apparatus
This class is suitable for an intermediate standard. Alternating weekly between swiss ball and a verity of small apparatus, mentioned in the intermediate class description. With the use of a provided swiss ball you will also learn new and adapted exercises that will continue to challenge you in a variety of ways.

Mum and Bubs
This class has been designed to commence approx. Six weeks after the birth of your baby and up to approx. 8-9 months of age. The class consists of Pilates Beginner classes for you and your baby together. Learn how to recommence safely to improve core stability and postural control.

Venues

Avoca Beach - Avoca Beach Surf Club on Vine Street

North Avoca - North Avoca Surf Club on North Avoca Parade

Umina - Umina Surf Club on Ocean Beach Road

Wagstaffe - Wagstaffe Hall on On Wagstaffe Ave

Copacabana - Copacabana Public School on Pueblo St